FOOD
Food traditions have been with us for as long as we have been walking on this earth. Each class is a unique offering that bring students in closer relationship with the land beneath their feet and each present moment. Eating is an ancient ritual that directly ties us to the earth and her natural processes. We are remembering how to be in relation with these cycles when we feed our sourdough starter and bake bread for the loved ones around us. Our classes will strengthen this connection so you can let your intuition guide you.
Building connection
Listening to your body doesn’t stop at your yoga class or mindful meditation. Our classes are designed to hone your intuition so that you feel resourced when using your senses, giving you opportunity to touch, smell, make and see things from a new perspective.
This is more than a cooking class. It is the beginning of a practice that can change the way you see things and how nourish yourself and those around you.